Sarah Gallagher February 12, 2024 For Time, AMRAP, EMOM Week of 2/12/24 - 2/6/24 Sarah Gallagher February 12, 2024 For Time, AMRAP, EMOM Week of Monday 2/12/24 - Friday 2/16/24Monday: 7 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: For TimeThursday: EMOM x 24Friday: 3 Min AMRAP x 3
Sarah Gallagher May 9, 2022 AMRAP, EMOM, For Time, Not for Time 5/9/22 - 5/13/22 Sarah Gallagher May 9, 2022 AMRAP, EMOM, For Time, Not for Time Monday - 5/9/22 to Friday - 5/13/22Monday: 21 Minute AMRAPTuesday: EMOM x 8Wednesday: 3 Rounds - For TimeThursday: 4 Minute AMRAPFriday: 5 Rounds - Not for Time
Sarah Gallagher November 3, 2021 WOD, FGB Style Thursday - 11/4/21 Sarah Gallagher November 3, 2021 WOD, FGB Style 4 Rounds - 1 Minute Station 1st Minute - 10/7 Cal Bike 2nd Minute - 8 C2B Pull-ups 3rd Minute - 15 Box Jumps (24/20 in) 4th MInute- 10 DB Suitcase lunge (50/35 lbs) Score = Rounds completed
