Week of 5/9/22 - 5/13/22
Monday - 5/9/22
21 Minute AMRAP:
5 x (2 Push-ups + 1 C2B Pull-up)
10 Box Jumps (24/20")
15/12 Cal Row
Score = Total Rounds + Reps
Rx1 = Pull-ups
Rx3 = Bar Muscle-ups
Tuesday - 5/10/22
EMOM x 8:
200m Run
5 Power Cleans
Score = Weight Used
Wednesday - 5/11/22
Back Squat:
3-3-3-2-2-2
3 Rounds - For Time:
20 Alt. Single Arm Kettlebell Swings (24/16 kg)
20 Single Arm Goblet Lunges (10 Per Arm) (24/16 kg)
Score = Total Time
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Thursday - 5/12/22
Split Press:
3-3-3-3-3
4 Minute AMRAP:
10 Wall Ball (20/14 lbs)
20 Double Unders
2 Minutes Rest
For Time:
Total Rounds + Reps Reps Completed of AMRAP
Score 1 = Rounds + Reps from AMRAP
Score 2 = Time
Friday - 5/13/22
5 Rounds - Not for Time:
5 Bench Press (Same Weight)
2 Rope Climb
10/7 Calorie Ski
Score = Weight used for Bench Press
Rx1 = 1 Rope Climb
Rx3 = Legless
Happy Birthday Ethan!
Welcome to Strongtown Shannon!
