WORKOUT OF THE DAY
Front Squat
8-8-8-8
Increase weight between each set
12 Minute AMRAP:
12 Front Squats (135/95 lbs)
9 Pull-ups
6 Lateral Bar Burpees
Score = Total Rounds + Reps
Rx1= 115/75 lbs
Rx3= 155/105 lbs
7/24/20
7/25/20
7/26/20
Front Squat
8-8-8-8
Increase weight between each set
12 Minute AMRAP:
12 Front Squats (135/95 lbs)
9 Pull-ups
6 Lateral Bar Burpees
Score = Total Rounds + Reps
Rx1= 115/75 lbs
Rx3= 155/105 lbs
7/24/20
7/25/20
7/26/20
