Monday - 11/22/21

WORKOUT OF THE DAY

Push Press

• 5 x 3

  • Same Weight

For Time:

• 1000m Bike

• 20 Lateral Bar Burpees

• 30 Strict Press (75/55 lbs)

  • Score = Total Time

  • Rx1= 45/33 lbs

  • Rx3= 95/65 lbs

Shady and Frankie!

Paula!