WORKOUT OF THE DAY
Back Squat
5x3 (Same Weight)
For Time
9-15-21:
Wall-Ball (20/14 lbs)
Toes to Bar
Score = Total Time $ = Add weight vest
Back Squat
5x3 (Same Weight)
For Time
9-15-21:
Wall-Ball (20/14 lbs)
Toes to Bar
Score = Total Time $ = Add weight vest