Week of 5/23/22 - 5/27/22
Monday - 5/23/22
Front Squat
3-3-3-3-3
10 Minute AMRAP:
5 Lateral Bar Burpees
10 Front Squats (95/65 lbs)
5 Burpee Pull-ups
Score = Total Rounds + Reps
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Tuesday - 5/24/22
5 Rounds - 1 Minute Stations
30" Rest between Stations:
Alt. DB Snatch (50/35 lbs)
Sit-ups
Dumbbell Goblet Lunges (50/35 lbs)
Score = Total Reps
Rx1 = 40/25 lbs
Rx3 = 60/40 lbs
Wednesday - 5/25/22
E3MOM x 8
20/15 Cal Row
3 Clean & Jerks
Score = Weight Used
Thursday - 5/26/22
Bench Press
5 x 5
Same Weight
Tabata - Lowest Number
8 x 20” Work | 10” Rest
Push-ups
KB Swings - Eye Level (24/16 kg)
Double Unders
No rest between movements
Score = Each Movement
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Friday - 5/27/22
Overhead Squat
3-3-3-3-3
Little Nancy
5 Rounds - For Time
200m Run
10 Overhead Squats (95/65 lbs)
Score = Total Time
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Happy Birthday Justin!
