WORKOUT OF THE DAY
EMOM x 9 | Every 90"
2 Push Jerks
2 Split Jerks
Score = Weight used
9 Minute AMRAP:
7 Shoulder to Overhead (155/105 lbs)
11 Lateral Bar Burpees
Score = Total Rounds & Reps
Rx1= 135/95 lbs
Rx3= 185/125 lbs
Maddie!
The 5:30pm class!
EMOM x 9 | Every 90"
2 Push Jerks
2 Split Jerks
Score = Weight used
9 Minute AMRAP:
7 Shoulder to Overhead (155/105 lbs)
11 Lateral Bar Burpees
Score = Total Rounds & Reps
Rx1= 135/95 lbs
Rx3= 185/125 lbs
Maddie!
The 5:30pm class!
