Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style 2/21/22 - 2/25/22 Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style Monday - 2/21/22 to Friday - 2/25/22Monday: 3 Rounds For TimeTuesday: Tabata, Bodybuilding, Time TrialWednesday: 15 Minute AMRAP Thursday: For TimeFriday: 4 Rounds - 1 Minute Stations
Sarah Gallagher April 15, 2020 WOD, Strongtown General, FGB Style Thursday - 4/16/20 Sarah Gallagher April 15, 2020 WOD, Strongtown General, FGB Style 7 Rounds 1 Minute Stations for Max Reps Hand Release Push-ups Bicycle Sit-ups RestScore = Total Reps
Sarah Gallagher March 26, 2020 WOD, FGB Style Friday - 3/27/20 Sarah Gallagher March 26, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations Single Arm KB / DB Clean & Jerk (alt. arm every 5) Wall-Sit Holds (10" = 1 Rep) Bicycle Sit-ups Rest
