STRONGTOWN GENERAL - HOME WORKOUT
5 Rounds - 1 Minute Stations
Single Arm KB / DB Clean & Jerk (alt. arm every 5)
Wall-Sit Holds (10" = 1 Rep)
Bicycle Sit-ups
Rest
Score = Total Reps
5 Rounds - 1 Minute Stations
Single Arm KB / DB Clean & Jerk (alt. arm every 5)
Wall-Sit Holds (10" = 1 Rep)
Bicycle Sit-ups
Rest
Score = Total Reps
