STRONGTOWN GENERAL - HOME WORKOUT
Every 2:00 - 10 Rounds
Work 1:30 / Rest 30”
10 Kettlebell Swings
15 Sit-ups
Max Burpees
Score = Total Burpees
Monday - 3/30/20
Every 2:00 - 10 Rounds
Work 1:30 / Rest 30”
10 Kettlebell Swings
15 Sit-ups
Max Burpees
Score = Total Burpees
