WORKOUT OF THE DAY
Time Trials
4 x 500m Row
2 Minutes Rest after Each Round
Score = Each Row Scored for Time (4 Scores)
For Max Weight
20’ Front Rack Barbell Lunge
Score = Heaviest Set Completed
Chris getting in some last minute training before his big race in Iceland.
Kristie, Gere-Lu, Jimi and Maggie working hard for those calories.
Thanks for dropping in Nicole!
11/28/18
