WORKOUT OF THE DAY
5 Rounds: For Time
5 Shoulder to Overhead (155/105 lbs)
10 Box Jumps (30/24”)
20 Sit-ups
Rx1= (135/95 lbs)
Rx3= (15 GHD Sit-up)
5 Rounds: For Time
5 Shoulder to Overhead (155/105 lbs)
10 Box Jumps (30/24”)
20 Sit-ups
Rx1= (135/95 lbs)
Rx3= (15 GHD Sit-up)