WORKOUT OF THE DAY
EMOM - 8 Minutes
1 Hang Power Snatch
1 Overhead Squat
2 Squat Snatches
12 Minute AMRAP:
6 Squat Snatches (115/80 lbs)
2 Rope Climbs
12/9 Calories Bike
Rx1= (95/65 lbs)
Rx3= (135/95 lbs)
Pat loves Strict Handstand Push-ups.
The 4pm class during their first set of 50 Double Unders.
Tanner and Rob working through 25 Strict Pull-ups.
11/27/18
