EASTER SUNDAY SCHEDULE:
Gym is open at 9:00
Easter Egg Hunt is at 10:00
11:00 Tweens and Open Gym is Cancelled
WORKOUT OF THE DAY
For Time:
500m Row
30 Power Cleans (115/75 lbs)
20 Barbell Lunges (115/75 lbs)
10 Shoulder to Overhead (115/75 lbs)
Score = Total Time
Rx1 = 95/65 lbs
Rx3 = 135/95 lbs
Barbell Complex
As Heavy As Possible:
2 Hang Power Cleans
2 Front Squats
1 Shoulder to Overhead
Welcome to Strongtown Nick!
Angela on her last round of toes to bar.
The 5pm class starting their first round.
4/18/19
