WORKOUT OF THE DAY
5 Rounds of 3 Minutes
(1:30 Rest between Rounds)
10/7 Calorie Row
10 Power Snatch (75/55 lbs)
10 Toes to Bar
Max Double Unders
Score = Total Double Unders
Rx1 = 5 Toes to Bar
Rx3 = 95/65 lbs
Rachel showing a great lockout on her push press.
Days Lou never misses - Ring Dips.
The 6pm class starting their workout.
4/17/19
