WORKOUT OF THE DAY
Overhead Squat
1-1-1-1-1-1-1
3 Rounds - Max Reps at Each Station in 1 Minute
Row (Cal)
Overhead Squat (95/65 lbs)
Grasshoppers
Rest
Score = Total Reps
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Kelly and the Friday 9:30am class.
Holly during Saturday’s 24 minute AMRAP.
Ryan, Donnie, Carl, Nico and Leila.
Sunday’s east egg hunt started off with a 200m buy-in run.
What’s in the blue egg Truck?
4/19/19
4/20/19
4/21/19
