Monday - 6/22/20

WORKOUT OF THE DAY

Back Squat

• 5-5-5-5-5

12 Minute AMRAP:

• 6/4 Strict Pull-ups

• 12 Deadlifts (115/75 lbs)

• 12 Barbell Lunges (115/75 lbs)

  • Score = Total Rounds + Reps

  • Rx1= 95/65 lbs

  • Rx3= 135 /95 lbs

Barry!

Sophia, Jenn and Angela!