Friday - 6/19/20

WORKOUT OF THE DAY

Push-Press

•  3-3-3-3-3 (increase weight)

3 Rounds:  For Time

• 60 Double Unders

• 30 Sit-ups

• 15 Strict Press (75/55lbs)

  • Rx1= 45/33lbs

  • Rx3=95/65lbs

  • Score = Total Time

  • Cap = 12 Minutes

Welcome to Strongtown Maddie!

Welcome to Strongtown Chris!