WORKOUT OF THE DAY
Push-Press
3-3-3-3-3 (increase weight)
3 Rounds: For Time
60 Double Unders
30 Sit-ups
15 Strict Press (75/55lbs)
Rx1= 45/33lbs
Rx3=95/65lbs
Score = Total Time
Cap = 12 Minutes
Welcome to Strongtown Maddie!
Welcome to Strongtown Chris!
