WORKOUT OF THE DAY
3 Rounds for Max Reps at Each Station in 1 Minute
Pull-ups
Box Jumps (24/20")
Plate Burpees
30” Rest after Each Station
Score = Total Reps
Back Squats
3-3-3-3-3
Recovery
Hip Flow
Knee Out x 5
Turn In x 5
Turn Out x 5
Drop Elbow - 20" Hold
Shoulder Circles
Each Arm x 5
𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐒𝐤𝐢𝐥𝐥 𝐒𝐞𝐬𝐬𝐢𝐨𝐧: 𝐇𝐚𝐧𝐝𝐬𝐭𝐚𝐧𝐝𝐬
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟗/𝟐𝟏/𝟏𝟗 @ 𝟖:𝟎𝟎𝐚𝐦
Welcome to Strongtown Will!
Maggie.
9/16/19
