Sarah Gallagher April 25, 2021 WOD, For Time Monday - 4/26/21 Sarah Gallagher April 25, 2021 WOD, For Time For Time: 27/21 Cal Bike 30 OH Lunges (45/25 lbs) 30 Plate Burpees 15 Ring Dips 27/21 Cal Bike 15 Ring Dips 30 Plate Burpees 30 OH Lunges (45/25 lbs) 27/21 Cal Bike
Sarah Gallagher October 8, 2019 WOD, AMRAP Wednesday - 10/9/19 Sarah Gallagher October 8, 2019 WOD, AMRAP "Winter Soldier" 11 Minute ARMAP 12 Calorie Row 8 Plate Burpees 16 KB Snatch (24/16 kg) (8 each arm) Thruster 2-2-2-2-2 Increase weight
Sarah Gallagher September 17, 2019 WOD, FGB Style Wednesday - 9/18/19 Sarah Gallagher September 17, 2019 WOD, FGB Style 3 Rounds for Max Reps at Each Station in 1 Minute Pull-ups Box Jumps (24/20") Plate Burpees 30” Rest after Each StationBack Squats 3-3-3-3-3
