WORKOUT OF THE DAY
For Time:
27/21 Cal Bike
30 OH Lunges (45/25 lbs)
30 Plate Burpees
15 Ring Dips
27/21 Cal Bike
15 Ring Dips
30 Plate Burpees
30 OH Lunges (45/25 lbs)
27/21 Cal Bike
Score = Total Time
Dan!
Friday 5:30pm class!
For Time:
27/21 Cal Bike
30 OH Lunges (45/25 lbs)
30 Plate Burpees
15 Ring Dips
27/21 Cal Bike
15 Ring Dips
30 Plate Burpees
30 OH Lunges (45/25 lbs)
27/21 Cal Bike
Score = Total Time
Dan!
Friday 5:30pm class!
