Week of 6/26/23 - 6/30/23
Monday - 6/26/23
Hang Power Clean:
2-2-2-2-2 | Increasing weight
Score = Weight
3 Rounds - 1 Minute Stations for Max Reps:
Hang Power Cleans (95/65 lbs)
Hand Release Push-ups
Air Squat
Rest
Score = Total Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Tuesday - 6/27/23
8 Rounds - For Time:
250m Row
8 Toes to Bar
12 Dumbbell Hang Clean & Jerk (50/35 lbs)
Score = Total Time (Including rest)
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Wednesday - 6/28/23
21 Minute AMRAP:
21 Double Unders or Crossovers
15 Deadlifts (185/125 lbs)
9 Burpees Over Bar
Score = Total Rounds + Reps
Rx1 = 155/105 lbs
Rx3 = 225/155
Thursday - 6/29/23
Split Jerk:
1-1-1-1-1-1-1
For Time
10-9-8-7-6-5-4-3-2-1:
Shoulder to Overhead (115/75 lbs)
Box Jumps (24/20”)
Score = Total Time
Rx1= 95/65 lbs
Rx3= 135/95 lbs
Friday - 6/30/23
E3MOM x 8:
2:30 Work | :30” Rest
500m Bike
15 Sit-ups
Max Eye Level Swings (24/16 kg)
Score = Total Reps of Swings
Rx1 = 16/12 kg
Rx3 = 32/24 kg
