WORKOUT OF THE DAY
Press
3-3-3-3-3
10 Minute AMRAP:
Buy-in: 25 Toes to Bar
10 Kettlebell Snatch (5 Each Arm) (24/16 kg)
10 Box Jump Overs (24/20")
10 Push-ups
Score = Total Rounds & Reps
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Recovery
PVC Pass Throughs x 10
CrossOver Band Rows
X30 Each Arm
Banded Lat Stretch at Rig
30” Each Arm x 2
12pm class.
5pm class.
9/3/19
