Friday - 11/20/20

WORKOUT OF THE DAY

Press Complex - 5 Sets (Same Weight)

• 1 Press

• 2 Push Press

• 3 Push Jerks

12 Minute Ascending Ladder:

• +2 Barbell Lunges (75/55 lbs)

• +2 Shoulder to Overhead (75/55 lbs)

Brian!

Jane!