Dan Gallagher April 2, 2018 EMOM, Strongtown's Finest, Sunday Skills, WOD, Blog Tuesday - 4/3/18 Dan Gallagher April 2, 2018 EMOM, Strongtown's Finest, Sunday Skills, WOD, Blog Every Minute on the Minute - 16 Minutes (4 Rounds) 1st Minute - 10 Box Jumps (30/24 lbs) 2nd Minute - 7 Wall Ball + 7 Pull-ups 3rd Minute - 5 Power Snatch + 5 Overhead Squats (95/65 lbs) 4th Minute - 10/7 Calorie BikeScore = Minutes Completed (16 = Max)
Sarah Gallagher January 31, 2018 WOD, Blog, FGB Style, Sunday Skills, Challenge Series Thursday 2/1/18 Sarah Gallagher January 31, 2018 WOD, Blog, FGB Style, Sunday Skills, Challenge Series Back Squat 3-3-3-3-34 Rounds - Max Reps at Each Station in 1 Minute Wall Ball (20/14 lbs) Toes to Bar Rest
Dan Gallagher January 29, 2018 Blog, WOD, AMRAP, Sunday Skills Tuesday - 1/30/18 Dan Gallagher January 29, 2018 Blog, WOD, AMRAP, Sunday Skills Press 1-1-1-1-112 Minute AMRAP 8 Hand Release Push-ups 12 Sit-ups 16 Overhead Walking Lunges (45/25 lbs)
Dan Gallagher January 1, 2018 Blog, WOD, Strongtown's Finest, Kids, Showdown Saturday, Sunday Skills Tuesday - 1/2/18 Dan Gallagher January 1, 2018 Blog, WOD, Strongtown's Finest, Kids, Showdown Saturday, Sunday Skills Deadlift 3-3-3-3-315-12-9 Alternating Dumbbell Snatch (50/35 lbs) Burpee Box Jump Overs (24/20")
