WORKOUT OF THE DAY
4 Rounds - Max Reps at Each Station 1 Minute
- Row (Calories)
- Barbell Lunges (95/65 lbs)
- Farmer Walks (24/16 kg) (10' = 1 point)
- Ring Push-ups
- Rest
- Score = Total Reps
Tommy with a strong 455# deadlift!
The Taggart Brothers - it was great having Garrett around the gym this past week!
Kevin getting looking solid on his overhead squats.
Jen finding her feet on the rope.
Mikey, Jordan, and Dani enjoying the February weather.
2/18/17
2/19/17
