Dan Gallagher August 1, 2016 WOD, Lift for a Purpose, AMRAP Tuesday - 8/2/16 Dan Gallagher August 1, 2016 WOD, Lift for a Purpose, AMRAP Test Day - Will be repeated for the next 3 weeksBack Squat 5 x 3 @ 75% of 1RM10 Minute AMRAP Buy-in: 50 Wall Ball (20/14 lbs) 5 Pull-ups 10 Push-ups 15 Air Squats
Dan Gallagher July 28, 2016 WOD, Lift for a Purpose, Blog, AMRAP Friday - 7/29/16 Dan Gallagher July 28, 2016 WOD, Lift for a Purpose, Blog, AMRAP Handstand Push-up (strict) 5 x 3 or...5 Sets for Total Reps12 Minute AMRAP 60' Walking Lunge 20 Russian Kettlebell Swings (24/16 kg) 10 Ring Push-ups
Dan Gallagher July 18, 2016 WOD, Lift for a Purpose, Blog Tuesday - 7/19/16 Dan Gallagher July 18, 2016 WOD, Lift for a Purpose, Blog Bench Press 3-3-3-1-1-13 Rounds of 3 Minutes #1) 200m Run + Max Handstand Push-ups #2) 200m Run + Max Ring Dips #3) 200m Run + Max Push-ups
Dan Gallagher June 14, 2016 WOD, Blog, Events, Lift for a Purpose, For Time Wednesday - 6/15/16 Dan Gallagher June 14, 2016 WOD, Blog, Events, Lift for a Purpose, For Time Split Jerk 2-2-2-2-2For Time 1k Row 50 Burpees
