One last reminder that this Saturday we are hosting the 5th Annual Lift for a Purpose and both the 9:00 & 10:00am classes will be canceled for the day. The 8:00am Swim WOD is still on and we have a normal schedule on Sunday.
WORKOUT OF THE DAY
Handstand Push-ups (strict)
- 5 x 3
- or 5 Sets for Total Reps
12 Minute AMRAP
- 60' Walking Lunge
- 20 Russian Kettlebell Swings (24/16 kg)
- 10 Ring Push-ups
7/28/16
