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Thursday - 7/28/16

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WORKOUT OF THE DAY

Run

  • 800m x 2
  • 2 Minutes Rest

8 Minute Ladder

  • +5 Double Unders 
  • +1 Power Clean (135/95 lbs)
    • 5/1 = 6
    • 10/2 = 18
    • 15/3 = 36
    • 20/4 = 60
    • 25/5 = 90
    • 30/6 = 126
    • 35/7 = 168
    • 40/8 = 216
    • 45/9 = 270
    • 50/10 = 330
  • Rx1 = 115/75 lbs
  • Rx3 =155/105 lbs
  • Score = Total Reps

The 8:00am starting their first minute of rope climbs.

Welcome Ron to Strongtown!

The noon class working through their box jumps.

Rachie going overhead on her lunges and looking strong!

7/27/16

7/27/16

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