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Wednesday - 7/27/16

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WORKOUT OF THE DAY

Barbell Lunge

  • 3-3-3-3-3
  • 3 = 3 Each Leg (6 Total)

3 Rounds for Max Reps at Each Station in 1 Minute

  • Row (Calories)
  • Box Jumps (24/20")
  • Rope Climbs
    • Score = Total Reps
    • 30 Seconds rest between movements

Toon showing a solid lockout on his power snatch.

Sophia doing a great job of staying over the bar during her snatch grip deadlift.

Power snatching and silhouettes..

Jen and the 4pm class working through their lateral bar burpees.

7/26/16

7/26/16

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