WORKOUT OF THE DAY
Bench Press
5 x 4
Same Weight
Tabata
8 Rounds - 20” Work & 10” Rest at Each Station
Ring Push-ups
Wall Ball (20/14 lbs)
1 Minute rest after Each Station
Score = Total Reps
Rx1 = Push-ups
Rx3 = Weighted Vest
Recovery:
Banded Lat Stretch
20 “ Hold
Each Side x 2
Hip Stretch - 20” Holds Each Side
Knee Out
Turn In
Turn OutDrop Elbow
12pm class.
Sara.
8/22/19
