WORKOUT OF THE DAY
Deadlift
5-5-5-5-5
Increase weight between sets
10 Minute AMRAP:
30 Box Jumps (30/24")
30 Deadlifts (155/105 lbs)
30 Wall-Ball (20/14 lbs)
30 Hand Release Push-ups
Score = Total Rounds & Reps
Rx1= 135/95 lbs and/or 24/20 in
Rx3= 185/125 lbs
Recovery:
Scorpion pose 30” each side
2 Press-up + Child pose
Calf Stretch 30” each side
Rob B.
Caitlin.
Rachie.
Sunday partner workout.
8/23/19
8/24/19
8/25/19
