STRONGTOWN GENERAL - HOME WORKOUT
“Tabata” 8 Rounds, 20" of work, 10" Rest
DB Shoulder to Overhead
Low Plank Hold (every 5” = 1 rep)
Wall-Sit ( every 5” = 1 rep)
Reverse Lunge
Alternate arms every round for DB S2OH (4 rounds each arm)
1-minute rest after each 8 rounds
Score = Total Reps each movement
