Sarah Gallagher June 4, 2020 WOD, Tabata, Strongtown General Friday - 6/5/20 Sarah Gallagher June 4, 2020 WOD, Tabata, Strongtown General “Tabata” 8 Rounds, 20" of work, 10" RestDB Shoulder to OverheadLow Plank Hold (every 5” = 1 rep)Wall-Sit ( every 5” = 1 rep)Reverse LungeScore = Total Reps each movement
Sarah Gallagher September 5, 2019 WOD, AMRAP Friday - 9/6/19 Sarah Gallagher September 5, 2019 WOD, AMRAP Strict / Weighted Ring Dips 3-3-3-3-3 12 Minute AMRAP 12 Dumbbell Shoulder to Overhead (6 per arm) 15 Sit-ups 30 Double Unders [Round #] Burpees
