WORKOUT OF THE DAY
Strict / Weighted Ring Dips
3-3-3-3-3
12 Minute AMRAP
12 Dumbbell Shoulder to Overhead (6 per arm)
15 Sit-ups
30 Double Unders
[Round #] Burpees
Score = Total Rounds & Reps
Rx1 = 40/25 lbs
Rx2 = 50/35 lbs
Rx3 = 60/40 lbs
Recovery
4x Through - hold each for 15”
Press-up
Child’s Pose
Lat Stretch Each Side
6am class.
Welcome to Strongtown Juli!
9/5/19
