WORKOUT OF THE DAY
For Time
1 Mile Run
3:00 Clock x 4
2 Rounds - For Time
10 Medicine Ball Cleans (20/14 lbs)
5 Power Snatch (115/75 lbs)
10 Grasshoppers
For Time = 4 Scores
Rx1 = 95/65 lbs
Rx3 = 135/95 lbs
Goal is to complete 2 rounds within 3 minutes. Drop to 8 Med Ball Clean & Grasshoppers if 2 rounds not completed
Recovery
Hamstring Stretch with band or at Rig
30” Each Leg
Lat Stretch over Rig
30” Each Arm
Shady
Saturday’s 9:00am - Project Purple: Push & Pull for P.C.
Boroski
Jenn
Holly
Mikey
9/6/19
9/7/19
9/8/19
