WORKOUT OF THE DAY
Establish a Max
• Unbroken Push-ups
5 Rounds - Not For Time
• 3 Bench Press (Same Weight)
• 2 Rope Climbs
• Compare to 6/2/2017
Pat showing a great receiving position on his snatch.
Angel thank you for being a part of Strongtown… best of luck and you will be missed!
Kat working through Saturday’s hang squat cleans.
Welcome back Chaim!
Carl & Holly working through their grass-hoppers.
2/15/19
2/16/19
2/17/19
