WORKOUT OF THE DAY
Snatching EMOM - 12 Minutes Total
• 3 Minute EMOM (Weight 1)
• 3 Tall Squat Snatches (Light & Fast)
• 3 Minute EMOM (Weight 1)
• 1 Hang Squat Snatch + 1 Squat Snatch
• 6 Minute EMOM (Weight 2)
• 1 Squat Snatch
Score 1 = Weight used for 1st 6 Minutes
Score 2 = Weight used for 2nd 6 Minutes
Tabata - 8 Rounds of 20” Work & 10” Rest
• Wall Ball (20'/14 lbs)
• Sit-ups
• 1 Minute rest Between Rounds
Score = Lowest Maintained Rep
Kat going for 20 at 6:00am.
Welcome Dan to Strongtown!
Jason showing a great receiving position on his power clean.
Ang…staying strong through her squats.
2/14/19
