WORKOUT OF THE DAY
Level Test Day: Weightlifting & Squat Endurance
Weightlifting:
• Establish a 1 Rep Max Power Clean for the Day
Squat Endurance
• Establish a 20 Rep Max Back Squat
Babington going with the Rx3 option.
Noon class at the start of today’s workout.
Congrats to Britt on learning how to connect her toes to bar!
2/13/19
