WORKOUT OF THE DAY
5 Rounds - For Time
• 300m Row
• 40 Double Unders
• 500m Bike
• 15 Toes to Bar
• Score = Total Time
• Rx1 = 20 Double Unders
• Rx3 = Unbroken Double Unders
The 6am class on their first minute of wall-ball.
The 8am class grinding through 1 minute of burpees.
Big Mike is back at Strongtown!
2/12/19
