WORKOUT OF THE DAY
Level Test: Aerobic Power Intervals
3 Rounds - Max Reps at Each Station in 1 Minute
• Wall Ball (20/14 lbs)
• Hang Power Cleans (75/55 lbs)
• Box Jump with Step-down (24/20”)
• Push Press (75/55 lbs)
• Burpees
• Rest
Always a packed house on Monday at 9:30am.
Rob testing his level on his Ring Dips.
Welome to Strongtown Tiah!
2/11/19
