WORKOUT OF THE DAY
Clean & Jerk (full squat)
- 3-3-3-1-1-1
Front Squat
- 5 x 2
Anette making sure to get a full range of motion during knees to elbows.
The 9:30am class at the start of "The Filthy Fifty".
Ryan and the 6pm class working through their jumping pull-ups.
3/27/18
