WORKOUT OF THE DAY
5 Rounds- 1 Minute Max Reps
Wall-Ball (20/14 lbs)
Kettlebell Swings (24/16 kg)
Row (Calories)
Rest
Score = Total Reps
Gymnastics Work:
7 Sets
Pull-up Negatives
Suzy Q back in action for 2019!
Kevin’s first time experiencing Fran.
Alan flying through his toes to bar.
The Sunday 10am partner workout.
1/4/19
1/5/19
1/6/19
