WORKOUT OF THE DAY
Bench Press
3-3-3-3-3
Increase weight between each set
3 Rounds - For Time
20 Overhead Walking Lunges (45/25 lbs Plate)
15 Hand Release Push-ups
20 Sit-ups
Rx1 = (35/15 lbs)
Rx3 = (20 GHD Sit-ups)
Good luck on your next semester at college Kevin!
Courtney making sure to go chest to deck during her dumbbell burpee deadlifts.
Kate showing a nice turnover on her Ring Muscle-ups.
1/10/19
