WORKOUT OF THE DAY
-WINTER MELT NUTRITION CHALLENGE STARTS TODAY-
18 Minute AMRAP:
6 Toes to Bar
8 Handstand Push-up
12 Squat Cleans (95/65 lbs)
Rx1 = 1 AbMat (HSPU Depth)
Rx3 = (115/75 lbs)
Shannon spotting Susie on Friday’s bench press.
Mikey going with the GHD sit-ups for Friday’s metcon.
Great turn out for the Saturday 10am class.
Jordan making her butterfly pull-ups look easy.
Good to see Truck back at Strongtown!
1/11/19
1/12/19
