WORKOUT OF THE DAY
Time Trial:
Row 2,000 Meters
Score = Total Time
21-15-9: For Time
Goblet Lunges (24/16 kg)
Russian Kettlebell Swings (24/16 kg)
Rx1 = (16/12 kg)
Rx3 = (32/24 kg)
Can not put KettleBell down until you are done with the Round.
It has been a long time but good to see Austin back at Strongtown!
Jen, Kelly and Angela making their handstand push-ups look easy.
Packed house for the 5pm class.
1/14/19
