WORKOUT OF THE DAY
Deadlift
3-3-3-3-3
Increase weight between each set
4 Rounds - 1 Minute Station for Max Reps
Dumbbell Burpee Deadlift Step-ups (50/35 lbs) (20/16 in)
Sit-ups
Rest
Rx1 = (40/25 lbs)
Rx3 = (70/50 lbs)
Score = Total Reps
Good to see Zach at Strongtown over his Winter break.
Stacy showing good form on her Russian Kettlebell Swings.
The 5pm warm-up.
1/15/19
