Thursday - 8/13/20

WORKOUT OF THE DAY

5 Rounds - For Time:

• 35 Double Unders

• 10/7 Strict Pull-ups

• 10 Dumbbell Burpee Deadlifts (50/35 lbs)

  • Rx1= 40/25 lbs

  • Rx3= 70/45 lbs

  • Score = Total Time

Kelly!

Rich!