WORKOUT OF THE DAY
Half Murph
Complete the Following - For Time
- 800m Run
- 50 Pull-ups
- 100 Push-ups
- 150 Air Squats
- 800m Run
- Runs are done at the beginning and end, pull-ups / push-ups / air squats can be split into any order & rep scheme.
The 9:30 class working through their sit-ups.
Welcome back Sharon!
Barry and Jay during their 20' lunge.
4/26/17
