WORKOUT OF THE DAY
For Time:
2001m Run
11 Box Jumps (30/24")
11 Thrusters (135/95 lbs)
11 Chest-to-bar Pull-ups
11 Power Cleans (135/95 lbs)
11 Handstand Push-ups
11 Kettlebell Swings (32/24 kg)
11 Toes-to-bars
11 Deadlifts (135/95 lbs)
11 Push Jerks (135/95 lbs)
2001m Row
Athletes may start with row and finish with the run or vice versa
Score= Total Time
Rx1= 115/75 lbs
Rx3= 155/105 lbs
Rachel!
Dani!
